[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.artegis.cz\/pohyb-jako-prevence-a-podpora-lecby-s-prostatou\/#Article","mainEntityOfPage":"https:\/\/www.artegis.cz\/pohyb-jako-prevence-a-podpora-lecby-s-prostatou\/","headline":"Pohyb jako prevence a podpora l\u00e9\u010dby s prostatou","name":"Pohyb jako prevence a podpora l\u00e9\u010dby s prostatou","description":"Lidsk\u00e9 t\u011blo a jeho fungov\u00e1n\u00ed je slo\u017eit\u00e9. Spousta probl\u00e9m\u016f se v t\u011ble ukr\u00fdv\u00e1 bez zn\u00e1mek, ale kdy\u017e vyjdou najevo, za\u010dnou se projevovat r\u016fzn\u00fdmi nep\u0159\u00edjemnostmi. Ty pak \u010dlov\u011bka m\u016f\u017eou ovliv\u0148ovat a omezovat v jeho ka\u017edodenn\u00edch \u010dinnostech. Kvalitn\u00ed \u017eivot pot\u00e9 za\u010d\u00edn\u00e1 m\u00e9n\u011b \u010di v\u00edce klesat. Prevence, l\u00e9\u010dba, podpora l\u00e9\u010dby, to jsou t\u0159i z\u00e1sadn\u00ed pojmy, kter\u00fdmi m\u016f\u017eeme pomoci […]","datePublished":"2023-04-25","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.artegis.cz\/author\/#Person","name":"","url":"https:\/\/www.artegis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"artegis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.artegis.cz\/wp-content\/uploads\/pexels-photo-1838607.jpeg","url":"https:\/\/www.artegis.cz\/wp-content\/uploads\/pexels-photo-1838607.jpeg","height":0,"width":0},"url":"https:\/\/www.artegis.cz\/pohyb-jako-prevence-a-podpora-lecby-s-prostatou\/","about":["N\u00e1kupy"],"wordCount":410,"articleBody":"        Lidsk\u00e9 t\u011blo a jeho fungov\u00e1n\u00ed je slo\u017eit\u00e9. Spousta probl\u00e9m\u016f se v t\u011ble ukr\u00fdv\u00e1 bez zn\u00e1mek, ale kdy\u017e vyjdou najevo, za\u010dnou se projevovat r\u016fzn\u00fdmi nep\u0159\u00edjemnostmi. Ty pak \u010dlov\u011bka m\u016f\u017eou ovliv\u0148ovat a omezovat v jeho ka\u017edodenn\u00edch \u010dinnostech. Kvalitn\u00ed \u017eivot pot\u00e9 za\u010d\u00edn\u00e1 m\u00e9n\u011b \u010di v\u00edce klesat. Prevence, l\u00e9\u010dba, podpora l\u00e9\u010dby, to jsou t\u0159i z\u00e1sadn\u00ed pojmy, kter\u00fdmi m\u016f\u017eeme pomoci sami sob\u011b a sv\u00e9mu t\u011blu. Bu\u010f \u0159e\u0161it ji\u017e vznikl\u00e9 probl\u00e9my anebo jim p\u0159edch\u00e1zet. Druh\u00e1 varianta je samoz\u0159ejm\u011b lep\u0161\u00ed. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na mu\u017ee a konkr\u00e9tn\u011b na jejich prostatu. Jste zdrav\u00ed nebo m\u00e1te probl\u00e9my?   Obecn\u00e9 pravidlo zn\u00ed, \u017ee kl\u00ed\u010d ke zdrav\u00e9 prostat\u011b je v aktivn\u00edm \u017eivotn\u00edm stylu a zdrav\u00e9m stravov\u00e1n\u00ed. A je na tom opravdu hodn\u011b pravdy. \u010cast\u00e9 sezen\u00ed u televize, nezdrav\u00e9 j\u00eddlo, nadv\u00e1ha \u010di obezita nejsou faktory ke zdrav\u00ed. Za\u010dn\u011bte t\u00edm, \u017ee si sestav\u00edte zdrav\u00fd j\u00eddeln\u00ed\u010dek. Za\u0159a\u010fte do n\u011bj i potraviny, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na prostatu. Tak\u017ee nap\u0159\u00edklad spoustu zeleniny, vl\u00e1kninu a ln\u011bn\u00e9 sem\u00ednko. Omezte maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky a cukr. A co pohyb? Jak\u00e9 sportovn\u00ed aktivity m\u00e1te r\u00e1di? Vhodn\u00e1 je ch\u016fze, jogging, tenis a sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo. To jsou velice \u00fa\u010dinn\u00e9 pohybov\u00e9 aktivity, kter\u00e9 pom\u00e1haj\u00ed mu\u017esk\u00e9 prostat\u011b.   V kombinaci s cviky na prostatu, plav\u00e1n\u00edm a posilov\u00e1n\u00edm je to nejide\u00e1ln\u011bj\u0161\u00ed. Vyzkou\u0161et m\u016f\u017eete i j\u00f3gu. Jsou to jednoduch\u00e9 cviky, kter\u00e9 um\u00ed uvolnit p\u00e1nevn\u00ed org\u00e1ny a kr\u00e1sn\u011b je prokrvit. Ud\u011blejte pro sv\u00e9 zdrav\u00ed v\u0161echno to, co m\u016f\u017eete a co je ve Va\u0161ich sil\u00e1ch. Va\u0161e t\u011blo V\u00e1m d\u00e1 vd\u011bk najevo, uvid\u00edte. Strava a pohyb spolu ruku v ruce dok\u00e1\u017e\u00ed prost\u011b z\u00e1zraky. Prostatu m\u016f\u017eete podpo\u0159it i vhodn\u011b zvolen\u00fdmi dopl\u0148ky stravy z bylinn\u00fdch a rostlinn\u00fdch slo\u017eek. Byliny jsou zn\u00e1my jako p\u0159\u00edrodn\u00ed z\u00e1zrak a kdy\u017e se sm\u00edchaj\u00ed ty prav\u00e9 dohromady, p\u016fsob\u00ed p\u0159esn\u011b tam, kde maj\u00ed. Nijak nezat\u011b\u017euj\u00ed t\u011blo, jako nap\u0159\u00edklad n\u011bkter\u00e9 l\u00e9ky. Ur\u010dit\u011b stoj\u00ed za to dopl\u0148ky vyzkou\u0161et. Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb jako prevence a podpora l\u00e9\u010dby s prostatou","item":"https:\/\/www.artegis.cz\/pohyb-jako-prevence-a-podpora-lecby-s-prostatou\/#breadcrumbitem"}]}]