[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.artegis.cz\/mit-krasne-nohy-nemusi-byt-jen-sen\/#Article","mainEntityOfPage":"https:\/\/www.artegis.cz\/mit-krasne-nohy-nemusi-byt-jen-sen\/","headline":"M\u00edt kr\u00e1sn\u00e9 nohy nemus\u00ed b\u00fdt jen sen","name":"M\u00edt kr\u00e1sn\u00e9 nohy nemus\u00ed b\u00fdt jen sen","description":"Kdy\u017e se o n\u011bjak\u00e9 \u017een\u011b \u0159\u00edk\u00e1, \u017ee m\u00e1 kr\u00e1sn\u00e9 nohy, m\u016f\u017ee to m\u00edt v\u00edce v\u00fdznam\u016f, ale zejm\u00e9na jde o to, \u017ee jsou jejich proporce vyv\u00e1\u017een\u00e9. M\u00edt vyv\u00e1\u017een\u00e9 proporce na nohou v\u0161ak souvis\u00ed s jejich svalovou hmotou. \u017d\u00e1dn\u00e9 nohy toti\u017e nemohou b\u00fdt kr\u00e1sn\u00e9, pokud jsou opl\u00e1can\u00e9 tukem, anebo jsou naopak vyz\u00e1bl\u00e9. Nejkr\u00e1sn\u011bj\u0161\u00edch nohou se tedy m\u016f\u017eeme […]","datePublished":"2022-11-13","dateModified":"2022-11-13","author":{"@type":"Person","@id":"https:\/\/www.artegis.cz\/author\/#Person","name":"","url":"https:\/\/www.artegis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"artegis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.artegis.cz\/wp-content\/uploads\/girl-g80fc90f90_640.jpg","url":"https:\/\/www.artegis.cz\/wp-content\/uploads\/girl-g80fc90f90_640.jpg","height":0,"width":0},"url":"https:\/\/www.artegis.cz\/mit-krasne-nohy-nemusi-byt-jen-sen\/","about":["N\u00e1kupy"],"wordCount":433,"articleBody":"   Kdy\u017e se o n\u011bjak\u00e9 \u017een\u011b \u0159\u00edk\u00e1, \u017ee m\u00e1 kr\u00e1sn\u00e9 nohy, m\u016f\u017ee to m\u00edt v\u00edce v\u00fdznam\u016f, ale zejm\u00e9na jde o to, \u017ee jsou jejich proporce vyv\u00e1\u017een\u00e9. M\u00edt vyv\u00e1\u017een\u00e9 proporce na nohou v\u0161ak souvis\u00ed s jejich svalovou hmotou. \u017d\u00e1dn\u00e9 nohy toti\u017e nemohou b\u00fdt kr\u00e1sn\u00e9, pokud jsou opl\u00e1can\u00e9 tukem, anebo jsou naopak vyz\u00e1bl\u00e9. Nejkr\u00e1sn\u011bj\u0161\u00edch nohou se tedy m\u016f\u017eeme do\u010dkat zejm\u00e9na tam, kde se \u017eeny v\u011bnuj\u00ed aktivn\u011b n\u011bjak\u00e9mu sportu, a nemus\u00ed j\u00edt o ryze \u0161pi\u010dkov\u00e9 sportovn\u00ed v\u00fdkony, hodn\u00e9 olympijsk\u00fdch medailistek, sta\u010d\u00ed docela oby\u010dejn\u00fd rekrea\u010dn\u00ed sport.Rekrea\u010dn\u00edch sport\u016f, kter\u00e9 formuj\u00ed nohy do p\u0159ekr\u00e1sn\u00e9 podoby, je cel\u00e1 \u0159ada, po\u010d\u00ednaje plav\u00e1n\u00edm a kon\u010de cyklistikou nebo tenisem, ov\u0161em p\u0159ece jen bychom jeden sport r\u00e1di vyzdvihli. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch. Ten m\u00e1 toti\u017e jednu v\u00fdznamnou p\u0159ednost \u2013 v\u011bnuje se na\u0161im noh\u00e1m komplexn\u011b, od ky\u010deln\u00edho kloubu a\u017e po patu.Kdy\u017e si jdete zask\u00e1kat na trampol\u00edn\u011b, a v\u00edte, \u017ee nemus\u00edte m\u00edt obavy z po\u0161kozen\u00ed n\u00e1\u0159ad\u00ed, proto\u017ee jsou dostupn\u00e9 i n\u00e1hradn\u00ed d\u00edly na trampol\u00ednu https:\/\/www.goodjump.cz\/nahradni-dily-na-trampoliny, zam\u011bstn\u00e1te svaly h\u00fd\u017ed\u00ed, stehen, l\u00fdtek i chodidel. \u017de budou va\u0161e stehna po pravideln\u00e9m tr\u00e9ninku skute\u010dn\u011b pohledn\u00e1, je jist\u00e9, a tot\u00e9\u017e lze \u0159\u00edci i o va\u0161ich l\u00fdtk\u00e1ch a pevn\u00e9m zade\u010dku, ale nesm\u00edme zapom\u00ednat na chodidla, kter\u00e1 u jin\u00fdch sport\u016f dost\u00e1vaj\u00ed sp\u00ed\u0161e zabrat, zejm\u00e9na tehdy, cvi\u010d\u00ed-li se v pevn\u00e9 obuvi.Pokud si na odrazov\u00e9 plo\u0161e zask\u00e1\u010dete naboso, budete t\u00edm posilovat svaly, kter\u00e9 udr\u017euj\u00ed klenbu chodidel v jej\u00edm spr\u00e1vn\u00e9m postaven\u00ed, a to m\u00e1 obrovsk\u00fd v\u00fdznam jak pro prevenci proti ploch\u00fdm noh\u00e1m, tak i pro spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, spr\u00e1vnou funkci imunitn\u00edho a lymfatick\u00e9ho syst\u00e9mu, spr\u00e1vnou funkci nervov\u00e9 soustavy a krevn\u00edho ob\u011bhu a pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed. Na zdrav\u00ed va\u0161ich chodidel z\u00e1vis\u00ed cel\u00e1 \u0159ada t\u011blesn\u00fdch funkc\u00ed a n\u011bkte\u0159\u00ed lid\u00e9 si tuto zd\u00e1nlivou \u201emali\u010dkost\u201c v\u016fbec neuv\u011bdomuj\u00ed. Chodidla toti\u017e nejsou jen \u201eplacky\u201c, co n\u00e1s neust\u00e1le nos\u00ed, je to sv\u00fdm zp\u016fsobem d\u016fle\u017eit\u00fd org\u00e1n, \u010d\u00e1st t\u011bla, bez jej\u00ed\u017e existence bychom jen st\u011b\u017e\u00ed dok\u00e1zali to, co prov\u00e1d\u00edme b\u011b\u017en\u011b ka\u017ed\u00fd den.                                                                                                                                                                                                                                                                                                                                                                                          2.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00edt kr\u00e1sn\u00e9 nohy nemus\u00ed b\u00fdt jen sen","item":"https:\/\/www.artegis.cz\/mit-krasne-nohy-nemusi-byt-jen-sen\/#breadcrumbitem"}]}]