[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.artegis.cz\/co-by-clovek-neudelal-pro-zeleninu\/#Article","mainEntityOfPage":"https:\/\/www.artegis.cz\/co-by-clovek-neudelal-pro-zeleninu\/","headline":"Co by \u010dlov\u011bk neud\u011blal pro zeleninu?","name":"Co by \u010dlov\u011bk neud\u011blal pro zeleninu?","description":"Zelenina by se na na\u0161ich tal\u00ed\u0159\u00edch m\u011bla objevit ka\u017ed\u00e1 den, a to nejednou. Tato pou\u010dka plat\u00ed pro ka\u017ed\u00e9ho z\u00a0n\u00e1s, a ten kdo ji nedodr\u017euje, to m\u016f\u017ee na sv\u00e9m zdrav\u00ed velmi v\u00fdrazn\u011b poci\u0165ovat. Nejde v\u017edy o to, jestli jsme dostate\u010dn\u011b huben\u00ed a jestli m\u00e1me m\u00e1lo viscer\u00e1ln\u00edho tuku, kter\u00fd ovliv\u0148uje kardiovaskul\u00e1rn\u00ed nemoci. N\u011bkdy m\u00e1 na\u0161e konzumace zeleniny […]","datePublished":"2024-07-26","dateModified":"2024-07-26","author":{"@type":"Person","@id":"https:\/\/www.artegis.cz\/author\/#Person","name":"","url":"https:\/\/www.artegis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edf965aa5e6319b22667bed24bb070a38fc0326fd1c728db50dc1d860a4a16ad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"artegis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.artegis.cz\/wp-content\/uploads\/zelenina_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_8.jpg","url":"https:\/\/www.artegis.cz\/wp-content\/uploads\/zelenina_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_8.jpg","height":0,"width":0},"url":"https:\/\/www.artegis.cz\/co-by-clovek-neudelal-pro-zeleninu\/","about":["Zahrada a d\u016fm"],"wordCount":408,"articleBody":"Zelenina by se na na\u0161ich tal\u00ed\u0159\u00edch m\u011bla objevit ka\u017ed\u00e1 den, a to nejednou. Tato pou\u010dka plat\u00ed pro ka\u017ed\u00e9ho z\u00a0n\u00e1s, a ten kdo ji nedodr\u017euje, to m\u016f\u017ee na sv\u00e9m zdrav\u00ed velmi v\u00fdrazn\u011b poci\u0165ovat. Nejde v\u017edy o to, jestli jsme dostate\u010dn\u011b huben\u00ed a jestli m\u00e1me m\u00e1lo viscer\u00e1ln\u00edho tuku, kter\u00fd ovliv\u0148uje kardiovaskul\u00e1rn\u00ed nemoci. N\u011bkdy m\u00e1 na\u0161e konzumace zeleniny dopady na \u00fapln\u011b jin\u00e9 z\u00e1le\u017eitosti. Nap\u0159\u00edklad vyprazd\u0148ov\u00e1n\u00ed. \u010casto v\u00a0dne\u0161n\u00ed dob\u011b m\u016f\u017eeme sly\u0161et, \u017ee si lid\u00e9 st\u011b\u017euj\u00ed na probl\u00e9my s\u00a0tr\u00e1ven\u00edm. To m\u016f\u017ee b\u00fdt zp\u016fsobeno r\u016fzn\u00fdmi p\u0159\u00ed\u010dinami, ale je vhodn\u00e9 za\u010d\u00edt vylu\u010dovat ty nejpravd\u011bpodobn\u011bj\u0161\u00ed.T\u00edm je pr\u00e1v\u011b nevhodn\u00e1 strava. Zelenina obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, kter\u00e9 se tak\u00e9 v\u00a0l\u00e9ka\u0159sk\u00e9m \u017eargonu \u0159\u00edk\u00e1 kart\u00e1\u010d st\u0159ev. Jednodu\u0161e pom\u00e1h\u00e1 p\u0159i vyprazd\u0148ov\u00e1n\u00ed a \u010di\u0161t\u011bn\u00ed za\u017e\u00edvac\u00edho traktu. Jej\u00ed nedostatek m\u016f\u017ee v\u00e9st k\u00a0nepravideln\u00e9 stolici nebo t\u0159eba \u010dast\u00fdm z\u00e1cp\u00e1m. Zelenina obsahuje velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 tak\u00e9 komplexn\u011b ovliv\u0148uj\u00ed fungov\u00e1n\u00ed cel\u00e9ho organismu. Je ov\u0161em b\u011b\u017en\u00e9, \u017ee se zelenina dov\u00e1\u017e\u00ed z\u00a0dalek\u00fdch zem\u00ed a ne\u017e se dostane na n\u00e1\u0161 tal\u00ed\u0159, m\u00e1 toho ji\u017e dost za sebou. Toto n\u011bkte\u0159\u00ed lid\u00e9 \u0159e\u0161\u00ed t\u00edm, \u017ee nakupuj\u00ed lok\u00e1ln\u00ed produkty od m\u00edstn\u00edch farm\u00e1\u0159\u016f. Nev\u00fdhoda ne v\u00a0tom, \u017ee b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f ani lok\u00e1ln\u00ed farm\u00e1\u0159i nemus\u00ed m\u00edt \u010derstv\u00e9 zeleniny dostatek. Ale tak je to vlastn\u011b v\u00a0po\u0159\u00e1dku. N\u011bkte\u0159\u00ed v\u011bdci toti\u017e poukazuj\u00ed na to, \u017ee na\u0161e t\u011blo je na tento zimn\u00ed \u201enedostatek\u201c zvykl\u00e9 a nastaven\u00ed, \u017ee takto na\u0161i p\u0159edci \u017eili b\u011b\u017en\u011b. N\u011bkter\u00e9 druhy zeleniny se daj\u00ed docela dob\u0159e skladovat a ty n\u00e1m pak mohou pomoci pokr\u00fdt nedostatek jin\u00e9 \u010derstv\u00e9 zeleniny. B\u011bhem l\u00e9ta se tak\u00e9 daj\u00ed zpracovat n\u011bkter\u00e9 druhy tak, aby i b\u011bhem zimy byly pou\u017eiteln\u00e9. Takto se pak nakl\u00e1d\u00e1 zel\u00ed a jin\u00e9 druhy zeleniny, su\u0161\u00ed se houby, \u0159epa, cuketa nebo se n\u011bkter\u00e9 plody nech\u00e1vaj\u00ed zamrazit. Zkr\u00e1tka, pro zeleninu jsou lid\u00e9 ochotni d\u011blat hodn\u011b pr\u00e1ce, proto\u017ee se to v\u017edy vyplat\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co by \u010dlov\u011bk neud\u011blal pro zeleninu?","item":"https:\/\/www.artegis.cz\/co-by-clovek-neudelal-pro-zeleninu\/#breadcrumbitem"}]}]